You may have heard of pedometer watches. Do you know how much accurate are they? What other features are there? How do they work? And which one is the best for you? Let’s take a look at some of the most common questions about these watches. This article describes some features, types, prices and uses of pedometer watches.
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ToggleWhat is a pedometer?
The word “pedometer” is a coined word combining the prefix “ped” meaning “foot” and the suffix “meter” meaning “measurement”.
Pedometer tracks your steps as you walk, jump, and dance. These digital devices usually clipped onto your waist or wrap around your wrist for easy tracking of your progress throughout the day.
How do pedometers work?
A pedometer is a device that counts steps by recording the number of times your foot bumps or shakes with each step. Most pedometers are worn on a belt, waist, or waistband and are usually worn vertically to measure steps. However, the most popular is that wearing a pedometer as a wristwatch is easier to use in daily life. They count steps by identifying those movements, and the resulting numbers usually give a good idea of how many steps a person has taken. You cannot carry it around. However, this method fails to show the correct movements that count as steps. They must be attached to clothing.
Are Pedometers accurate?
Most of the pedometers and fitness trackers are not absolutely accurate. As a general rule, consider this device has a 10% error in distance and 30% error in calories. Research shows that pedometers work best at paces above 5 km/h.
Pedometers detect the movement of your hands and hips, so they may not count all your steps. So, in theory, if you shake your hands or hips violently to a happy song, you’ll get more “strides” as a result.
Who uses pedometer watches?
Children, teens and adults can benefit from using pedometer watches. However, these fitness trackers are great for anyone who takes their health and well-being seriously.
A pedometer watch is a great tool for tracking your steps. The following may benefit from its use:
- Medical Personnel – Nurses, doctors, and other health care professionals walk an average of 4 miles during a 12-hour shift. If you work in the medical field, you should start using a pedometer watch to check your steps while on duty. Physiotherapists can also provide these trackers to their patients during rehabilitation.
- Senior Citizen – Studies show that walking is a good activity for older people. In fact, the American geriatric community reports that this form of exercise, even for her short 20-minute walks three times a week, helps relieve back pain and strengthen abs. Do you work in a nursing home? Start a hiking club and give every member a free pedometer!
- Educator – Teachers and other faculty members spend a lot of time on the go. Some say they walks over 12,500 steps at school. If you work in education, get into the habit of wearing a pedometer. It can also be offered to students as part of physical education classes, walkathons, or extracurricular sports.
- Athlete – Are you a coach? Distributing pedometers at the beginning of the season to help athletes train outside of training. You can then check in to see how many steps you’ve recorded for the week. Push-ups for everyone who does not reach a certain number of steps!
- Gym and Fitness Center – Do you work at a gym or fitness center? Give everyone who signs up for a personal training session a pedometer with your logo printed on it. It can also be distributed with each new membership.
- Employee – Adults who work in offices, sit for a total of 6.5 to 10 hours each day. If the pedometer is attached to your body, you are more likely to move. It’s just that she’s a physical reminder to get you up from a desk chair, even if it’s only for a minute or two.
Types of Pedometers
There are two main types of pedometers. Spring-loaded and piezoelectric. The spring lever pedometer works in a vertical plane and should be perpendicular to the floor. Piezoelectric, on the other hand, contain charged crystals that respond to accelerated motion.
Features: Pedometer Watches vs Standard Pedometers
Wearable technology devices such as Fitbits and Apple Watch typically have more capabilities than traditional pedometers. Pedometers just count steps, but wearable devices can play music, monitor heart rate, track sleep patterns, receive calls and texts, and even act as GPS.
Another big difference is the price. Pedometers can be purchased from $5 to $40. Wearable fitness trackers, on the other hand, are more expensive, around $60 to $400.
Some notable features of pedometer watches are as follows:
- Tracks activity and sleep
- Heart Rate Monitoring
- Text, call & app notifications
- Music
- Alexa & Google Assistant
- GPS
- Stress Tracking
- ECG app & skin temperature
- High & low heart rate alerts
- Water Resistant
Best Pedometer Watches along with Prices
Pedometer is packed with great features. Many models are waterproof and can be used in a wide range of applications. Some can be connected to a smartphone to control the smartphone’s camera. Other features include phone notifications, text messages, and application notifications. The pedometer watch can also control your phone’s camera. It also lets you know when you’re inactive and when you’ve reached your goals.
Some of the best pedometers are detailed below.
Fitbit Versa 3
If you’re looking for a device that accurately measures steps and distance, monitors heart rate, and tracks calories burned (and many other health data), Fitbit’s Versa 3 is the top choice. Its design, fit, and performance is impressive, and it is suitable for users of all skill levels.
Its display is slightly larger than other pedometers display. However, it didn’t feel bulky or heavy in everyday use. Is has a slim design and smooth, comfortable band. It uses GPS to track distance, so you don’t have to carry your phone around while running, walking, or riding. Once you’ve earned miles, you can view your intensity map in the Fitbit app to see how you’re doing.
Widgets on Versa 3 are very intuitive and easy to navigate, and settings can be easily changed on the display. Given the amount of features this pedometer watch offers, the battery life and fast charging times are also good. One can setup and make it running in just 12 minutes.
Fitbit Versa 3
- Style: Smart Watch
- Battery Life: 6 Days
- Water Resistant
- Heart Rate Tracking
- Connectivity: Bluetooth or WIFI

3D Active 3D FitBud Simple Step Counter 3D Pedometer

This simple pedometer is great for outdoor walks as it has a very large display that is easy to read even in bright sunlight. It is really easy to setup and use. Unlike other pedometers, you don’t need to download an app or connect to any other device to get started.
3DFitBud’s versatility lies in its portability, not its feature list. It can be clipped to the waistband, worn with the included strap, and can be tucked in a pocket. It can consistently maintain accurate steps in all positions and is also comfortable to wear.
iGANK Simple Walking Pedometer
The iGank Simple Walking Pedometer does just that: A simple and affordable device that is easy to set up and easy to use. The instruction manual is printed directly on the packaging, not the one that comes with it. Track your steps as soon as you start walking. Then, when you’re done with your walk or ready to start a new daily step count, hit the reset button.
The device’s hassle-free one-button design makes it easy to use and setup. However, its basic functionality means that it can only be used for step tracking.

iGANK Simple Walking Pedometer
- Style: Clip-on (carabiner)
- Battery Life: Up to 1 year
- Water Resistant
- Heart Rate Tracking
- Connectivity: None
Garmin Forerunner 55
For avid runners who also want to track their steps, the Garmin Forerunner 55 is a quality option. It offers a variety of running-specific metrics such as distance, pace, and race goals.
The watch’s lightness and slim design made it easy and comfortable to wear all day. It offers a lot of features for tracking activity and health data, but it also offers basic step counting so you can easily monitor your daily progress.
The watch is easy to set up and use, especially since it has so many features. There are five different buttons for different purposes. It has a clear and customizable display. This lets you see the stats most relevant to your workout.
Garmin Forerunner 55
- Style: Wristband
- Battery Life: Up to 10 days in Smartwatch mode, Up to 20 hours in GPS Mode
- Water Resistant
- Heart Rate Tracking
- Connectivity: Bluetooth

Fitbit Inspire 2 Fitness Tracker

Fitbit Inspire 2 Fitness Tracker
- Style: Wristband
- Battery Life: 10 Days
- Water Resistant
- Heart Rate Tracking
- Connectivity: Bluetooth
4 Best Pedometer Apps
Pedometer counts your steps based on GPS and motion detection. It also records calories, distance traveled and calories burned. You can set goals and track your steps. It also helps you create graphs and reports to see how much you’ve worked out.
Fitbit
The Fitbit Pedometer app uses your phone’s built-in motion sensor to track your steps. Provides daily, weekly and monthly activity in detailed chart format. You can set and edit your current step count and set a daily step goal. The app also tracks active minutes, calories, distance, and similar useful information. Once installed, you can also check how far you ran and how many calories you burned.
Pacer Pedometer Step and Weight – Pedometer App
If you’re looking for a pedometer app that counts your steps and provides detailed stats, Pacer is for you. The app is easy to use and has four tabs for daily stats, timeline history and progress reports. Saves battery life, doesn’t drain your phone’s battery, and shows a weekly step summary. If you need more advanced tracking, you can upgrade to Pro version.
The Pro version also allows you to import your data and use the app on your Apple Watch. The Pacer Pedometer App has three main modes: Free, Premium, and HealthKit. Free mode tracks walking, running and cycling activities. It gives you an overview of calories burned, distance traveled and allows you to set workout challenges.
The paid version syncs with popular fitness trackers Fitbit and MyFitnessPal. This app is easy to use, yet powerful.
Step Counter – Pedometer App
Step counter pedometer app helps you track your daily steps, distance and calories burned. It displays information in graphs and tracks your steps using the built-in sensor. You can pause background data updates or enter the number of steps manually. And you can set it to send you timely notifications so you can track your progress at a glance. Plus, with this app, you don’t have to worry about draining your battery.
The accuracy of pedometers varies greatly between devices, but they are generally very accurate for walking and running. Most meters are mounted vertically on a belt clip and are highly susceptible to non-ideal placement. Although recent technological advances have improved the accuracy of pedometers, their accuracy is still dependent on the number of steps entered by the user. Common devices count your steps when you walk or run, but they can incorrectly count your steps when you drive a car or perform other habitual activities.
This adds up over time, especially for users with moderate commutes. The app also has social features that encourage people to participate in physical activity. If you want to lose weight, you can also use the social networking features to share your progress with your friends. There are many apps for this purpose and you are sure to find one that fits your needs. Step Counter Pedometer app is one of the best ways to track your steps and get motivated. Apps are available for both Android and iPhone.
Step Tracker App
The step tracker app has a simple and straightforward home screen. It shows how many steps you have taken today, how many steps you have taken over the past week, and how many calories you have burned. The floor you walked every day is also displayed. Set goals and track your progress with daily and weekly reports. It is free to use and download!
Rule of Thumb for buying Pedometer Watches
Apart from the prominent features, there are some additional factors to consider before purchasing a pedometer watch.
Budget: Expect $60 to nearly $400 for ultra-precise fitness and pedometers watches. So think about how often you’ll be using them before you price them.
Battery life: Battery life is important if you use your watch every day. Research how often you need to recharge your battery for normal and active use and know how much juice you need!
Style and comfort: Functional accuracy is the most important part of choosing a watch, but how it looks and feels is just as important. A pedometer works most accurately when used all the time. So choose a watch that is comfortable and fits your style.
A pedometer is a great tool for anyone looking to improve their fitness. Healthy living guidelines recommend walking 10,000 steps (about 4 miles) a day. This is an easy way to encourage physical activity and make it part of your daily routine.